Have you ever laid in bed awake at night replaying the day in your head wondering if you said the wrong thing, did enough, or…
Discover effective strategies to heal from the trauma of narcissistic abuse. Empower yourself with insights and support for a healthier, happier life.
Let’s be honest: betrayal changes you. Not just the moment you discover it (though that part can knock the air out of your lungs) but…
“I love my husband, but I feel like we’re just co-existing. The attraction is… gone. I don’t even know when it disappeared, but now it’s…
As emotionally draining as toxic relationships are, the impact on your mental and physical health can be equally significant. When you are in the habit…
Ever wondered what sets strong, long-lasting relationships apart? It’s emotional intimacy – that deep, vulnerable connection you share with your partner. But let’s be real,…
Find ways to talk about sex that are appealing to your partner and not a turn off. In today’s world, sex is an omnipresent topic,…
The Tools You Need to Make Life’s Changes Easier If there’s one thing everyone can count on, it’s that we all have transitions in life…
Definition of Self Compassion Kristin Neff wrote the book on self compassion and how being kind to yourself can be very powerful. She defines self…