“I love my husband, but I feel like we’re just co-existing. The attraction is… gone. I don’t even know when it disappeared, but now it’s…
Imagine this scenario—you’re at a party, and you notice your partner laughing and chatting with an attractive coworker. You suddenly feel that familiar pang in…
Men grow up with the world telling them their role in life is to work, bring home the bacon, and maybe coach their children’s sports…
There isn’t a person on earth who thinks going through a divorce is easy. Your world is turned upside down – even if you’re the…
Dealing with Feelings of Loneliness as a New Dad Traditionally, once couples have children, moms raise them, and dads are the practical helpers. Kids run…
Feeling lonely in a relationship can be confusing and painful, especially when you’re committed to someone you deeply care about. It’s a paradox that many…
The Tools You Need to Make Life’s Changes Easier If there’s one thing everyone can count on, it’s that we all have transitions in life…
Definition of Self Compassion Kristin Neff wrote the book on self compassion and how being kind to yourself can be very powerful. She defines self…