Bad communication in a relationship often manifests as frequent misunderstandings, feelings of frustration during conversations, and a general sense of not being heard or understood…
Frequent arguments can strain any marriage, and figuring out how to stop fighting in a relationship is crucial for maintaining a healthy dynamic between partners.…
Sexual health plays a critical role in our overall well-being. As the new year starts, it’s time to start focusing on your sexual needs.
Sexual health plays a critical role in our overall well-being. As the new year starts, it’s time to start focusing on your sexual needs.
Most of us have heard that good communication is crucial to making a relationship last. We hear “communication is key to a successful partnership” –…
The Tools You Need to Make Life’s Changes Easier If there’s one thing everyone can count on, it’s that we all have transitions in life…
It’s not what you think it is… There’s a lot of science and chemistry that goes into having sex but most of us aren’t typically…
Did you ever watch the Adam Sandler – Drew Barrymore movie The Wedding Singer? If you haven’t, it’s a great date-night movie but if you…
Definition of Self Compassion Kristin Neff wrote the book on self compassion and how being kind to yourself can be very powerful. She defines self…
Emotional avoidance is most definitely something we have all experienced in our lives, right? Even the most expressive and open people have experienced a desire…