Individual Therapy In Houston, TX

When life throws challenges your way, you don’t have to tackle them all on your own. In Houston and across the state of Texas, I offer individual therapy sessions to clients in need. Whether it’s stress, relationship troubles, or personal growth, individual therapy equips you with the tools to manage and overcome these stressors in your life. 

What Happens in an Individual Therapy Session? 

Individual therapy is really meeting one-on-one to explore whatever challenges are causing you stress, sadness, anger, or other emotions that you want to understand at a better level. Sessions are typically 50 minutes long and we spend time together talking and exploring your life on a deeper, more personal level. 

My goal as your therapist is to help you understand what is going on that’s causing you to feel the way you do. Additionally, I want to help you explore the implications the path you are on has for your life and your future so you can adjust accordingly and as needed.

We may explore patterns in your relationships or talk about meaningful events that have shaped your life.

We may discuss feelings and the reasons behind your emotions (or lack of emotions).

We may explore decisions you have made and what led to those choices.

We may discuss plans for your future or goals you’re working on.

And we may explore deeper questions about the meaning of life, why you’re here, where you’re going and what it all means to you.

Individual therapy is your time. Many people bring an issue or set of issues to our sessions or they may come because they simply want to “feel better.” There are no prerequisites for going to therapy. You may simply have a desire to know yourself at a deeper level or you may want to resolve a mental health challenge that you’re facing. 

Whatever your reason for coming to therapy, we work together to find solutions that address your concerns so you start to feel more like your authentic self.

Is Therapy Only For Issues Like Depression & Anxiety?

Therapy isn’t just for navigating through big mental health issues like depression and anxiety—it’s a tool for anyone addressing a wide spectrum of personal and emotional challenges. 

Here’s a short list of reasons why clients have sought out individual therapy with me:

In essence, when you go to counseling, it’s really about addressing the real-life issues you’re facing with a supportive therapist by your side.

And of course, therapy can be about getting to the heart of mental illness that presents as anger, depression, or anxiety, but those are by no means the only reasons why people come.

So no matter what you’re facing, therapy can offer insights and strategies to help manage life’s complexities and foster a better understanding of oneself and one’s relationships.

Can Individual Therapy Help a Relationship?

Yes, absolutely. Individual therapy can have a profound impact on relationships. It hinges on the idea that relationships are circular—what you put in often comes back to you. Therapy can help you explore new ways to approach your partner, whether it’s how to bring up sensitive topics, manage opposing views, or simply to understand each other’s perspectives better. 

By gently exploring these dynamics, you may begin to uncover the intentions behind your partner’s actions, which may reveal not only the challenging aspects but also the positive and well-meaning ones.

Having a growth mindset is crucial, and it can significantly influence your relationship dynamics. For instance, if you are working on personal stress management, making lifestyle changes like eating healthier or hitting the gym, this positive shift can be contagious, potentially inspiring your partner to adopt similar habits.

Moreover, therapy encourages you to reflect more on yourself, which you can then share with your spouse. This openness can lead to deeper thought and reflection from both sides, fostering a more empathetic and understanding relationship. The key takeaway here is understanding the power of your input in interactions.

When Will I Start to Feel Better?

Just like starting a new fitness routine at the gym, the timeline for feeling better with therapy depends largely on you and the effort you put into the process. It’s not just about attending sessions; it’s also about engaging with the work outside of those sessions, reflecting on what you’ve discussed, and applying insights and strategies in your daily life.

Therapy offers more than just a space to talk—it instills hope and a belief that change is possible. It helps shift the mindset from feeling stuck in a this is how it’s always going to be scenario to recognizing that personal growth and improvement are within reach. This sense of hope and optimism can be incredibly uplifting, and often, individuals start to feel better from the very first session because they see a path forward that wasn’t clear before.

Moreover, the therapeutic process is designed to be reflective and introspective, encouraging you to delve into not just your challenges but also your strengths and potential for resilience. As you continue with therapy, regularly engaging with the process and applying the insights gained, you will notice gradual improvements in your emotional and mental well-being. The journey might be slow initially, but the continuous investment in your mental health can lead to lasting changes and a significantly improved quality of life.

Individual Therapy FAQs